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    • Chef Lara

    Roasted Okra

    Try okra in a whole new way. I like to use fresh okra right from the local urban farm. Try to avoid using frozen as it can get mushy.


    Okra is a good source of Protein, Niacin, Iron, Phosphorus, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Calcium, Magnesium, Potassium and Manganese.


    What you'll need: 

    • 20 fresh okra pods

    • Olive Oil

    • Sea Salt

    • Black Pepper

    • Chile Powder

    • Cookie Sheet

    • Oven

    How to make:

    • Wash Okra

    • Place whole pods on cookie sheet

    • Drizzle with olive oil

    • Sprinkle Salt, Pepper and Chile Powder over pods

    • Bake at 425 for 10 to 15 minutes

    Want more recipes from Food Allergy Gal?  Contact Us to get customized meal plans.