Roasted Okra

Try okra in a whole new way. I like to use fresh okra right from the local urban farm. Try to avoid using frozen as it can get mushy.

Okra is a good source of Protein, Niacin, Iron, Phosphorus, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Calcium, Magnesium, Potassium and Manganese.

What you'll need: 

• 20 fresh okra pods

• Olive Oil

• Sea Salt

• Black Pepper

• Chile Powder

• Cookie Sheet

• Oven

How to make:

• Wash Okra

• Place whole pods on cookie sheet

• Drizzle with olive oil

• Sprinkle Salt, Pepper and Chile Powder over pods

• Bake at 425 for 10 to 15 minutes

Want more recipes from Food Allergy Gal?  Contact Us to get customized meal plans.