• Chef Lara

Roasted Okra

Try okra in a whole new way. I like to use fresh okra right from the local urban farm. Try to avoid using frozen as it can get mushy.


Okra is a good source of Protein, Niacin, Iron, Phosphorus, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Calcium, Magnesium, Potassium and Manganese.


What you'll need: 

  • 20 fresh okra pods

  • Olive Oil

  • Sea Salt

  • Black Pepper

  • Chile Powder

  • Cookie Sheet

  • Oven

How to make:

  • Wash Okra

  • Place whole pods on cookie sheet

  • Drizzle with olive oil

  • Sprinkle Salt, Pepper and Chile Powder over pods

  • Bake at 425 for 10 to 15 minutes

Want more recipes from Food Allergy Gal?  Contact Us to get customized meal plans.

CONNECT​ WITH US:​​

  • w-facebook
  • Twitter Clean
  • w-googleplus
  • YouTube - White Circle
  • LinkedIn Clean Grey

CONTACT

SUBSCRIBE

Become part of the FAMA

LOCATIONS

      SERVICE PROVIDED

    SPAIN

    UNITED STATES 

    AUSTRAILIA

    CANADA

    SAUDI ARABIA 

    JORDAN​

    COSTA RICA

     

    CORPORATE ADDRESS

    Urban City Fresh Co. (a.k.a UCFRESH)
    245 N Highland Ave NE
    Suite 230-491
    Atlanta, GA 30307-1909
     
    Urban City Fresh

    © 2012-2020 Urban City Fresh Co. All rights reserved. 
     

    AllerCoach, certification course for Food Allergy Coaches