- Chef Lara
Roasted Okra
Try okra in a whole new way. I like to use fresh okra right from the local urban farm. Try to avoid using frozen as it can get mushy.

Okra is a good source of Protein, Niacin, Iron, Phosphorus, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Calcium, Magnesium, Potassium and Manganese.
What you'll need:
20 fresh okra pods
Olive Oil
Sea Salt
Black Pepper
Chile Powder
Cookie Sheet
Oven
How to make:
Wash Okra
Place whole pods on cookie sheet
Drizzle with olive oil
Sprinkle Salt, Pepper and Chile Powder over pods
Bake at 425 for 10 to 15 minutes
Want more recipes from Food Allergy Gal? Contact Us to get customized meal plans.
5 views0 comments