• Chef Lara

Roasted Okra

Try okra in a whole new way. I like to use fresh okra right from the local urban farm. Try to avoid using frozen as it can get mushy.


Okra is a good source of Protein, Niacin, Iron, Phosphorus, Zinc and Copper, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Thiamin, Riboflavin, Folate, Calcium, Magnesium, Potassium and Manganese.


What you'll need: 

  • 20 fresh okra pods

  • Olive Oil

  • Sea Salt

  • Black Pepper

  • Chile Powder

  • Cookie Sheet

  • Oven

How to make:

  • Wash Okra

  • Place whole pods on cookie sheet

  • Drizzle with olive oil

  • Sprinkle Salt, Pepper and Chile Powder over pods

  • Bake at 425 for 10 to 15 minutes

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